TAMPA BRAHMA KUMARIS
Meditation Center
Know yourself. Renew your spirit.
Nervous System Regulation
Sat, Jun 13
|Tampa Bk Meditation Centre
Have you noticed that no matter how much you try to calm down, the same patterns keep arriving? You will leave this Saturday with real techniques to settle your nervous system. Tools you can use immediately. Practices for the moments when your body will not cooperate with you.
Time & Location
Jun 13, 2026, 10:00 AM – 2:00 PM
Tampa Bk Meditation Centre, 12615 Orange Grove Dr,Tampa, FL 33618, USA
About the event
What you will leave with
Somatic techniques to bring the body out of fight, flight, and freeze, drawn from decades of clinical and integrative healing practice. Real tools to use by the time you go home.
A meditation practice you can do every morning that quiets the loops underneath the body's reactivity. The practice the Brahma Kumaris tradition has refined for ninety years.
Written intentions for the specific situations in your life that pull you out of yourself, designed to fire automatically when those situations arrive.
Your facilitators
Deborah Burnham, PT is a physical therapist and longtime integrative healer based in Kaua'i, Hawai'i. She has spent decades working at the intersection of trauma and the nervous system, blending somatic and energetic modalities with deep clinical training. She will be guiding the somatic and nervous system work.