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Meditation for Beginners
Meditation is the art of training your attention.
Just like the body becomes strong through exercise, the mind becomes calm, clear, and stable through repeated attention training.
Facilitated by Sister Deborah
Other Dates for this Event
August 6, 2026
6:00 PM - 7:00 PM
August 13, 2026
6:00 PM - 7:00 PM
August 20, 2026
6:00 PM - 7:00 PM